Course curriculum

  • 1

    Introduction through the end of Chapter 3

    • The Habits Guide

    • Goal Setting

    • The Decision Making Guide
  • 2

    Chapter 4 through the end of Chapter 10

    • Behavioral Psychology

    • Deliberate Practice

    • Focus
  • 3

    Chapter 11 through the end of Chapter 14

    • Motivation

    • The Productivity Guide

    • Atomic Habits: How to Get 1% Better Every Day - James Clear
  • 4

    Chapter 15 to Chapter 20

    • Procrastination

    • Tiny Changes, Remarkable Results

    • Grit
  • 5

    Conclusion and Appendix

    • Continuous Improvement

    • Creativity

    • Grit and Resilience: The Self-Help vs. Islamic Perspective
  • 6

    Atomic Habits | Summary Call

    • Discussion with Omar Usman