Course curriculum

  • 1

    How to Manage Your Focus

    • Introduction

    • Lesson 1: Why Focus is Important

    • Lesson 2: Inner Focus

    • Lesson 3: How to Manage External Distractions

    • Lesson 4: How to Manage Internal Distractions

    • Lesson 5: How to Calm the Mind
  • 2

    Bonus Material

    • [Bonus] Focus Management Slides PDF

    • [Bonus] Focus Resource Sheet PDF