1. Welcome and Introduction

2. Defining Procrastination

3. The Cost of Procrastination

4. Procrastination when there is no "deadline"

5. What is the difference between Procrastination & Intentional Delay

6. 15 Excuses for Procrastination

7. The Islamic Psycho-Spiritual perspective of why we procrastinate

8. How to beat Procrastination (Part 1)

9. How to beat Procrastination (Part 2)

10. How to beat Procrastination (Part 3)

11. How to beat Procrastination (Part 4)

12. Final Advice