Course curriculum

  • 1

    Reading: Chapter 1 through Chapter 3

    • The Elephant, the Rider, and the Path

    • How You Can Use the Elephant and the Rider to Motivate Your Team

    • Power of Habit Presentation

    • 8 Step Process for Leading Change
  • 2

    Reading: Chapter 4 through Chapter 6

    • Willpower Instinct - Kelly McGonigal

    • Between the Clouds and the Dirt

    • Mindless Eating

    • Nudge (Reading Notes)
  • 3

    Reading: Chapter 7 through Chapter 9

    • Better than Before - Gretchen Rubin

    • 13 Key Insights from Power of Habit

    • When Life Gets Busy Focus on a Few Key Habits

    • Make Learning a Lifelong Habit
  • 4

    Reading: Chapter 10 through Chapter 11

    • Willpower Doesn’t Work

    • Checklist for Habit Change

    • One Small Step Can Change Your Life

    • 6 Sources of Influencer Model
  • 5

    Reading: Complete Remainder of the Book

    • 6 Stages of Behavioral Change

    • 4 Steps to Cultivate the Habit of Saving Money

    • How to Change When Things are Hard

    • Psychology Matters More than Math
  • 6

    Summary Call

    • Switch | Summary Call