Course curriculum

  • 1

    Getting Started

    • Course Schedule & Zoom Links

    • Syllabus

    • About Your Instructor

    • Mindfulness Assessment [Mandatory]

    • Join the Private Slack Community

    • How to get the most of this Masterclass

    • How to get help + refund/billing queries
  • 2

    Session 1: Heal in His Presence (Part 1)

    • Session 1 - Full Video

    • Session 1 Slides

    • Part 1 : Welcome and Introductions

    • Part 2 : What is the HEART Model?

    • Part 3 : What is Mindfulness and Q&A

    • Part 4 : Personal Reflections

    • Part 5: Reflections

    • Part 6: What is mindfulness

    • Part 7 : Islamic vs Worldly mindfulness

    • Part 8 : Ghazali’s presence practice

    • Part 9 : Reflections/discussions

    • Part 10 : Returning to presence & contemplation cycle

    • Part 11 : Returning to presence practice

    • BONUS: Cultivating Prophet's Heart Worksheet
  • 3

    Session 2: Heal in His Presence (Part 2)

    • Session 2 - Full Video

    • Part 1 : Mindful Arrival

    • Part 2 : The science of Mindfulness

    • Part 3 : Ghazzali 6 Qualities of a Mindful Salah

    • Part 4: Ibn Qayyim 5 Names of Allah Guided Practice

    • BONUS: Visual Doodle Notes (Week 1)

    • Part 5: Whole Class Reflection Q&A

  • 4

    Session 3: Mindfulness (Part 1)

    • Session 3 - Full Video

    • Session 3&4: Slides

    • Part 1: Intro & Mindful Arrival

    • Part 2: Science of Mindfulness

    • Part 3: Circle Reflections

    • Part 4: 6 Qualities of a Mindful Salah

    • Part 5: Muraqaba: 5 Names of Allah
  • 5

    Session 4: Mindfulness (Part 2)

    • Session 4 - Full Video

    • Part 1: Open Awareness

    • Part 2: Open Awareness Mindfulness Practice

    • Part 3: Reflections

    • BONUS: Visual Doodle Notes (Week 2)
  • 6

    Session 5: Engage with Purpose (Part 1)

    • Session 5 - Full Video

    • Session 5&6: Slides

    • Part 1: Introduction, Reflections and Review

    • Part 2: Divine Purpose and Guided Mindfulness Practice

    • Part 3 : My Unique Purpose and Science of Purpose

    • Part 4: Discovering an Ideal Future - Journaling Practice
  • 7

    Session 6: Engage with Purpose (Part 2)

    • Session 6 - Full Video

    • Session 6 - Slides (continued from Session 5)

    • Part 3: Resilience (Istiqamah)

    • Part 4: Resilience/Istiqamah Practice

    • Part 5: Reflections

    • Audio Practice: Living Your Purpose

    • Audio Practice: Istiqamah

    • BONUS: Visual Doodle Notes ( Week 3)
  • 8

    Session 7: Achieve with Gratitude (Part 1)

    • Session 7 - Full Video

    • Session 7: Slides

    • Part 1 : Welcome, Mindful Arrival and Agenda

    • Part 2: What is Gratitude and Reflection

    • Part 3 : Mindfulness +Gratitude

    • Part 4 : What is Gratitude?

    • Part 5: Benefits of Gratitude

    • Part 6: Reframing

    • Part 7: Post Meditation Check-in and Q & A

    • Audio Practice: Ash-Shakoor Guided Meditation

    • BONUS: Visual Doodle Notes ( Week 4)
  • 9

    Session 8: Achieve with Gratitude (Part 2)

    • Full Video

    • Session 8: Slides

    • Part 1: Mindful Arrival and Reflection

    • Part 2: Tadabbur 10 steps

    • Part 3: Prophetic Presence - Reflections

    • Part 4:Emotional Self-Awareness

    • Part 5: Spiritual Awareness

    • Part 6: Self-Regulation

    • Part 7: Mindful Wudhu

    • Part 8: S.B.N.R.R

    • Part 9 : Week 5 Homework

    • Part 10: S.B.N.R.R Practice

    • Audio: Gratitude Body Scan

    • BONUS: Visual Doodle Notes ( Week 5)
  • 10

    Session 9: Rise with Patience and Humility (Part 1)

    • Session 9 - Full Video

    • Session 9&10 Slides

    • Part 1: Introduction

    • Part 2 : Tadabbur practice

    • Part 3 : Compassion

    • Part 4: Empathy

    • Part 5: Affirmation

    • Audio Practice: Body Scan

    • BONUS: Visual Doodle Notes ( Week 6)

    • Part 6: Compassion Meditation
  • 11

    BONUS: Farewell Session

    • Farewell Session