Course curriculum

  • 1

    Getting Started

    • Welcome Video

    • Course Schedule & Zoom Links

    • Syllabus

    • Recommended Reading

    • About your Instructor

    • How to Get Help + refund/billing Queries

  • 2

    Session 1: Redefining Who You Want to Be

    • Session 1 - Full Video

    • Session 1 - Slides

    • Part 1: Introduction

    • Part 2: Opening to the heart to unlock your true potential

    • Part 3: Understanding spiritual bypassing

    • Part 4: Review of/expansion on the islamic model of the self

    • Part 5: Starting your Muhasabah Practice

  • 3

    Session 2: Embracing the Barakah Paradigm

    • Session 2 - Full Video

    • Session 2 - Slides

    • Part 1 - Check in

    • Part 2 -How did your muhasabah practice go

    • Part 3 - Redifining Who You Want To Be

    • Part 4 - Muhasabah Practice

    • Part 5 - Barakah paradigm vs dunya paradigm

    • Part 6 - Experiment - Muhasabah practice

  • 4

    Session 3: Aligning the Body with the Self

    • Session 3 - Full Video

    • Session 3 - Slides

    • Part 1: Overview Check in

    • Part 2: Self Mastery

    • Part 3: Breathing

    • Part 4: Fitness

    • Part 5: Nutrition

    • Part 6: Sleep

    • Part 7: Sex

    • Part 8: Experiment

    • Part 9: Muhasabah Practice

  • 5

    Session 4: Increasing Focus Through Contemplation

    • Session 4 - Full Video

    • Session 4 - Slides

    • Bonus: Murabata - the 6Ms

    • Part 1 - Intro and Breakout Room Checkin

    • Part 2 - Muhasaba

    • Part 3 - Tafakkur

    • Part 4 - Breathing

    • Part 5: Experiment

  • 6

    Session 5: Managing Your Time by Being Present

    • Session 5 - Full Video

    • Session 5 - Slides

    • Ibn al waqt PDF

    • Part 1 - Intro and Checking

    • Part 2 - The concept of ibn al waqt

    • Part 3 - Journey Of Life

    • part 4 - Barakah Paradigm and Experiment

  • 7

    Session 6: Committing to the Path of Mastery

    • Session 6 - Full video

    • Session 6 - Slides

    • Part 1 - Intro and Overview

    • Part 2 - The power of constancy

    • Part 3 - Disciplining the nafs

    • part 4 - Review of top 10 habits

    • Part 5 - Self mastery to social mastery

    • Part 6: Accountability partners

  • 8

    BONUS

    • IbnalWaqt