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Wellness Assessment [Mandatory]

Session 1: Full Video

Session 1: Slides

Part 1: Intro and Session Agenda

Part 2: An introduction to the pillars of holistic health and wellness

Part 3: Establishing our purpose and setting our intentions

Part 4: Exploring the two forces of balance (Nervous System Whispering)

Part 5 : Week 1 Action Items

Working Session 1

BONUS: Movement Assessment

BONUS: Mobility Sequence

Full Video

Session 2: Slides

Part 1: Intro, Reflections, and Session Agenda

Part 2: The Sunnah movement lifestyle

Part 3: Hacks to mimic the movement of our predecessors

Part 4: Posture and psychology

Part 5: Why movement is one of the last available frontiers for our health organization

Part 6: Week 2 actions

Part 7: Easty to implement movement assignments (No gym require!)

BONUS: One More Breath Message

Working Session 2

BONUS: Resistance Training

BONUS: Organize and Stabilize

Full Video

Session 3: Slides

Part 1: Intro, Reflections, and Session Agenda

Part 2: Why do we sleep

Part 3: Circadian Rhythms

Part 4 : Sleep Architecture

Part 5: Why Sleep is Free Medicine

Part 6: Sleep hygiene

Part 6: Weekly Action Items

Working Session 3

Full Video

Session 4: Slides

Part 1: Intro and Session Agenda

Part 2 : Mindful Eating

Part 3 : Bio-individiuality

Part 4 : Exploring the Islamic relationship with food

Part 5: Nutrition action items

Part 6: Q&A

BONUS: Resistance Assignment

BONUS: The HIIT

Working Session 4

BONUS: Pause Button Mentality Infographic

BONUS: Power of Sleep Infographic

BONUS: Meal Consistency Worksheet

BONUS: Create the Perfect Meal Infographic

BONUS: 7 effective Ways to make More Time For Health Infographic

BONUS: Goals to Action

BONUS: How to Stay in Shape When You're Busy Infographic

BONUS: Level 1 Habit Assessment Form